个人培训

你是有兴趣成为一名注册私人教练的学生吗? 这门课可能适合你! We are pleased to announce that 皇冠投注 个人培训 will be offering an In-House Certification course this spring (2024). 如果您感兴趣，请填写这张表格. 请联系 dscripter@comicgame.net 如果您有任何问题、意见或顾虑. 欲了解更多信息，请继续阅读.
一般课程信息: This 12-week course (PT) will consist of both a lab and lecture portion to ensure that you are prepared and well-equipped to achieve your goals and pursue your interests. You will be working alongside other students and HRC-employed personal trainers. Technique and skill will be taught directly from the American Council on Exercise (ACE) material, 由人权委员会的合格员工负责.

地点: HRC Conference Room 154 (by the ping pong table if entering through the doors closest to Hinkle Fieldhouse)

预期: You will get out of the course what you put into the course; however, 参加该课程并不能保证获得证书. You must pass the written exam administered at the end of the 12-week period. You must also complete a “mock training” session with one of the instructors. 表现出适当的融洽关系是至关重要的, 技术, 沟通技巧, 以及确保你为工作做好充分准备的能力. Students that commit to at least one year of training at the HRC will receive a discount on the certification exam.

估计价格: 皇冠投注可以为您提供获得认证的交易! 该课程估计总共花费约600美元. 一个典型的国家认证费用从800美元到1400美元不等, so take advantage of the opportunity and get a kick start on your career or side hustle. 皇冠投注在这里帮助你，请伸出援手 dscripter@comicgame.net 考虑到成本问题.

PT所需材料: American Council on Exercise: The Exercise 专业’s Guide to 个人培训 6th Ed. ($99.AND认证考试(399美元)

推荐材料: ACE学生个人培训学习计划(提供教材), 学习的伙伴, 在线学习资料, 和练习考试):199美元.95 + $399.00认证考试(推荐)

Or

ACE个人训练手册6^th ed. $99.95 + $399.00认证考试

这些书是皇冠投注这门课所需要的. 课程本身不附带费用. 书本和期末考试是你要付出的代价. 这些款项直接通过ACE网站支付，而不是通过HRC.

预计时间承诺: 确保适当的培训, 实践, 和技能, the course will occur two times per week on average over the course of 12 weeks. Your total lab and lecture time commitment will not exceed five hours per week.
下一个步骤: 留意一下来自 dscripter@comicgame.net. 您必须填写上述表格才能添加到电子邮件列表中. 他将与那些表示有兴趣的人保持联系.

在第一次个人训练之前, clients are required to purchase and complete a personal training fitness assessment with their trainer. This assessment will include a brief evaluation of the client’s physical health and a discussion of their goals.

(Note: personal training fitness assessments are separate from annual employee fitness assessments.)

个人训练及体能评估

• 学生价格:15美元
• 管家员工价格:15美元
• 会员收费:25美元
• 非会员价格:35美元

60分钟个人训练课程

• 学生价格:20美元
• 管家员工价格:20美元
• 会员收费:30美元
• 非会员收费:40美元

注意: Prospective clients must be at least 16 years old to be eligible for the personal training service. All training sessions must be used within six months of date of purchase.

1. Download the 登记 packet (link below) and return the completed document to 皇冠投注 个人培训 (personaltraining@comicgame.net)通过电子邮件.
2. 根据注册报文的响应, 您可能还会被要求填写一份医疗释放表(链接如下). 皇冠投注 个人培训 will notify you once the 注册包 is complete and turned in, 您是否需要填写医疗许可文件.
3. If you need additional assistance, please contact 皇冠投注 个人培训 at personaltraining@comicgame.net 或拨打(317)940-6121.

*提交注册包后, it may take up to a week to process your paperwork and pair you with the trainer that will fit your goals and needs. 

注册包

注册包 (PDF)
医疗释放表格 (PDF) *Please complete 医疗释放表格 only if instructed by your personal trainer or the Fitness Coordinator.

如何查询个人训练帐户的使用情况及结余?

Clients can check their used and remaining trainning sessiong by logging into their ActiveNet account. 有关其他步骤，请参见 个人训练的活跃网络平衡 指令.

我如何取消个人培训课程?

Cancellations must be made 24 hours prior to session by notifying your personal trainer directly. 会议取消通知少于24小时将被没收. 联系管家私人培训电话:317-940-6121或 personaltraining@comicgame.net 查阅有关个人训练服务的资料.

我需要多长时间才能完成我购买的课程?

Individuals may prepay for as many sessions as they would like as long as all training sessions are used within 6 months of the purchase date.

一次个人训练要多长时间?

Traditional training sessions are 60 minutes long and typically include a warm-up and cool-down period.

什么是体能评估?

Fitness Assessments are the essential first step in the training process. It allows for the opportunity to gather information related to the participant’s current level of health and physical fitness. Fitness assessments are comprehensive and will take approximately 45-60 minutes to complete and will not count as a training session. 体能评估包括以下测试:

1. 身体组成——身体脂肪、身高和体重

2. 血压筛查

3. 平衡

4. 心血管耐力

5. 灵活性

6. Cardiovascular health- resting blood pressure and heart rate measurements

7. 肌肉力量和耐力

8. 功能的移动

根据你的健身目标和测试结果, 你的私人教练会为你量身定制一个健身计划.

有年龄限制吗?

Prospective clients must be at least 16 years old in order to be eligible for personal training services.

我可以选择我的私人教练吗?

Clients may request a specific trainer in the training registration form located within the 健康 History document download. There is no guarantee that they will be matched with their requested trainer, 但皇冠投注将为此作出努力.

How should I prepare for my fitness assessment or personal training session?

It is recommended to bring a water bottle and to wear clothes that are loose and comfortable. 一些材料, such as synthetic fabrics have wicking properties that can help sweat evaporate quickly and keep your body cool. Proper footwear allows you to move properly, and can help prevent injuries. It is best to choose a stable sneaker that will help you get the most out of your workout.

酒店提供免费毛巾. 毛巾用完后请归还.

Daily lockers can be used to store personal items during personal training sessions. 这些储物柜就在前台附近，穿过大门就到了. 较长期的储物柜可以以少量费用租用.

我必须是HRC的成员才能使用私人培训服务吗?

Non-members do not need a membership to use the personal training services. 价格差异请参阅“个人培训费率”.

The 皇冠投注 HRC would like to continue to support your health and wellness journey by offering virtual resources. 遵循 这个链接 有关练习库的更多信息, 健康资源, 运动项目, 以及在家锻炼的方法.